标题: Titan Rise Male Enhancement: I Conquered My Doubts [打印本页] 作者: JessikaHac 时间: 2025-9-1 07:34 标题: Titan Rise Male Enhancement: I Conquered My Doubts The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That_s a pretty large range for a workout, even before you consider factors like how fast or how intensely you_re lifting. By focusing on timed sets rather than hitting a specific number of reps, you can directly influence the intensity of the set and spur huge gains in size and strength. What is _time under tension_ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. Time your sets so they last between 30 and 40 seconds for optimum muscle growth.