标题: Why You’ll Love the Benefits of Healthy Flow Blood [打印本页] 作者: IonaFierro 时间: 6 天前 标题: Why You’ll Love the Benefits of Healthy Flow Blood It was a key motive why the try did not depend as a world file. Mears says that throughout the Nike sub-two hour marathon Kipchoge experimented with small drinks (round 50ml) each few kilometres to keep a constant provide of gas going into his body. Smaller servings take longer to get to the muscles, Mears says, but when compared to massive drinks they're much less likely to trigger gastrointestinal issues. Until 2017, the quickest marathon run was languishing in the high 2:02s. Since then, Kipchoge has brought down the official world report to 2:01:39 (set throughout the Berlin marathon in 2018). This was the biggest bounce forward in a the male marathon file in 60 years. In working 1:59:40 Kipchoge took two minutes off his world record. Unlike in Monza, Kipchoge had a crowd supporting him along the entire course. Nike's effort was closed to the general public, with only some hundred individuals in attendance.
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