标题: How Healthy Flow Blood Improves Your Wellness Routine [打印本页] 作者: JoleneKees 时间: 2025-9-16 14:02 标题: How Healthy Flow Blood Improves Your Wellness Routine You'll have stretched the ligaments in the again of your knee. As you probably know, Pavel says stretching the ligaments is pointless and dangerous. Pavel. "A stretched ligament means a free and unstable joint simply ready for a extreme injury," he provides. How can you inform if you're stretching a ligament? Pavel says. I believe that_s a good rule to remember when stretching: If it hurts don_t to do it! It sounds such as you were a bit over enthusiastic. When your damage heals and your resume regular training, you need to in all probability lighten up on stretching. Unless you_re into gymnastics, martial arts or another exercise requiring excessive flexibility, there_s no need to go overboard on stretching. As Pavel explains, all you need is a small reserve of flexibility past the requirements of your sport and lifestyle. Experts on stretching usually agree that extreme flexibility might be simply as dangerous as not enough, as a result of each enhance your danger of injury.