标题: Alpha Surge Male: Honest Review From Everyday Users [打印本页] 作者: RogerFrenc 时间: 2025-9-24 17:12 标题: Alpha Surge Male: Honest Review From Everyday Users Building muscle isn_t all about protein. These nutrients can grow your muscles, too! Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites. Building muscle takes more than a high-protein diet. While protein gets all the glory, there_s a wide range of nutrients that are needed to support muscle development, workout recovery for men and strength. What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fitness goals and how to get them. Here_s what they told us. Of course, protein is important for muscle building and repair. However, carbohydrates provide energy for exercise and help replace muscle glucose stores, known as glycogen.