标题: AquaSculpt: How You Can Take Control of Your Weight Again [打印本页] 作者: XLXSteffen 时间: 前天 01:04 标题: AquaSculpt: How You Can Take Control of Your Weight Again She then won the bronze medal in the floor exercise final behind Biles and Morgan Hurd. Yulo received five medals on the 2016 Pacific Rim Championships, gold on flooring exercise and vault, silver on the nonetheless rings and parallel bars, and bronze in the all-round. Place the again leg up on a bench behind you and squat down along with your standing leg till the knee of your trailing leg almost touches the floor. Pull your elbows down until your chest touches the bar and slowly reverse the motion. Hang off the bar with an overhand grip, palms dealing with away from you, grip slightly wider than your shoulders. Loop the band around every foot and lie on the bottom going through away. Wish to make your resistance band workouts even more potent? A terrific addition to your leg day arsenal, Nordic curls will be made extra accessible by incorporating a resistance band. How: Double over a resistance band and slide it above your elbows. With resistance bands, however, this will increase and lower throughout the rep.