标题: AquaSculpt: See How Easily You’ll Boost Metabolism and Energy [打印本页] 作者: AaronOtool 时间: 2025-10-7 00:52 标题: AquaSculpt: See How Easily You’ll Boost Metabolism and Energy Adding a twist to a basic exercise transfer just like the glute bridge is a good way to engage completely different muscles and keep your mind and body guessing. This variation of the standard glute bridge is a great way to target the outside of your thighs and glutes. Muscles labored: This variation primarily targets your iliotibial tract and vastus lateralis. Muscles labored: This variation primarily targets your adductor longus, gracilis, adductor magnus, and sartorius. Muscles worked: This variation primarily targets your biceps femoris, semitendinosis, gracilis, gluteus maximus, and gluteus medius. Muscles worked: This variation primarily targets your rectus femoris, vastus lateralis, vastus medius, and sartorius. You'll be able to anticipate to really feel some soreness in new spots on your body, as you're using new muscles to perform these variations. Statistics are delivered to every member after each workout through email and a cell app. Remember, maintaining your hips cellular and sturdy can make it easier to keep damage-free and off the working desk! Extend the other leg, protecting the knee straight.