标题: BloodVitals SPO2: Best Practices for Daily Monitoring [打印本页] 作者: AnnCraig7 时间: 2025-10-23 12:25 标题: BloodVitals SPO2: Best Practices for Daily Monitoring It is fairly nicely-recognized that with common exercise your physique can enhance its operate. We most often suppose of these improvements within the areas of muscular power, heart fee and cardiac operate, or body weight and composition. There is another operate that improves with aerobic exercise that's noticeable however not typically explained or measured. Maximal oxygen consumption (VO2 max) is the amount of oxygen your body can use, per kilogram of physique weight, per minute. It is somewhat like measuring your miles per gallon whereas taking into account how big your automotive is. Oxygen consumption is dependent, not only on your lung volume (how a lot air your lungs hold), but additionally how properly your body strikes that oxygen into your blood and delivers it to the precise areas for environment friendly use. If your VO2 max is excessive, you will seemingly have the ability to do extra strenuous exercise for an extended time period. Conversely, whether it is low, you'll shortly turn into winded with solely minimal exercise like going up a flight of stairs.