14 Tips to Maximise Muscle Recovery

JoniBerg61

Swiss chard, often known as silverbeet or simply chard, is a leafy inexperienced vegetable with a thick stalk that ranges from purple to orange to white in color. It_s additionally highly nutritious. Just 1 cup (175 g) of cooked chard offers 20% of the DV for potassium - greater than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and high in fiber. Swiss chard makes a delicious base for salads and is easy to steam or saut