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If you_re looking for information to help you build muscle, you_ve come to the right place. At Girls Gone Strong, we believe that what is "right" for you is entirely up to you, and that the ultimate way to empower you is to give you the space to make all of the decisions you want about your life and your body, from how you choose to exercise, to how you want to look and feel in your body. Lately, we_re noticing a growing interest among women who want to increase their muscle mass, and we couldn_t be happier! It_s exciting to see women shedding concerns about "getting bulky" and deliberately working toward muscle gain. It_s even more exciting to see women embrace the strength and confidence gained through resistance training - along with the physical changes that reflect those gains and their hard work. Before we talk about how to build muscle, it_s important to understand a bit about the physiology behind muscle growth.
My blog post: Titan Rise Power |
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