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High-intensity fitness programs are designed to burn fat and build muscle fast by stressing muscles more than other workouts. These programs can include high-intensity interval training or HIIT classes, such as Tabata. However, if they aren’t done properly, these workouts can lead to muscle and joint injuries. Before you think about starting high-intensity exercise, be sure you’re able to do it safely. Our sports medicine team has some guidance and effective alternatives. What is an example of a high-intensity workout? High-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes. These are followed by a quick recovery period and then right back to the tough work. These cycles are repeated several times and can include a variety of exercises in each round. HIIT workouts can include the use of a stationary bike, treadmill, bodyweight, kettlebell, dumbbells, or jump rope. Another type of HIIT workout you may have heard of is called Tabata.

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