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You could have stretched the ligaments in the back of your knee. As you most likely know, Pavel says stretching the ligaments is pointless and dangerous. Pavel. "A stretched ligament means a loose and unstable joint simply ready for a extreme harm," he adds. How are you able to inform in case you are stretching a ligament? Pavel says. I believe that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds such as you have been somewhat over enthusiastic. When your damage heals and your resume normal training, it is best to most likely lighten up on stretching. Unless you’re into gymnastics, martial arts or another exercise requiring extreme flexibility, there’s no must go overboard on stretching. As Pavel explains, all you need is a small reserve of flexibility past the requirements of your sport and life-style. Experts on stretching generally agree that extreme flexibility could be just as bad as not enough, because each improve your threat of injury.

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