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How Much Protein Is Too Much in Bodybuilding? Bodybuilders and weightlifters need to keep their dietary protein intake up to maintain or build large muscle mass. While it would be fair to assume that you need to eat massive amounts to build massive muscles, it rarely is the case. Eating excessive amounts of protein can hurt more than it helps. The recommended daily requirement of protein, fat, and carbohydrates are set by various nutrition authorities. In the United States, the Office of Disease Prevention and Health Promotion (ODPHP)-a subsidiary of the Department of Health and Human Service-issues recommendations along with the U.S. Department of Agriculture (USDA) every five years, the latest of which are included in the 2020-2025 Dietary Guidelines for Americans. Despite needing many more calories when training, a bodybuilder's protein intake would still fall within this range. A study published in the Journal of the International Society of Sports Nutrition endorses protein consumption at the upper end of the scale, a recommendation echoed by many bodybuilding trainers and enthusiasts.

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