Titan Rise Male Enhancement: I Power Up My Vitality

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Do you have urinary or fecal incontinence? Recently had prostate surgery? Difficulty with erectile dysfunction? Pelvic floor muscle training, or Kegel exercises, may be beneficial for you. What is a Pelvic Floor? Men have a pelvic floor just like women do - but you don’t hear much about them. If you think of the "core" or central trunk, there are 4 sides to a "box" that serves as the primary point of stability for everything we do. The top of the box is our "diaphragm" - a firm, muscle that pushes the rib cage up and controls our breathing. The back of the "box" is our strong, long and short spine muscles and vertebral column (spine), and the front is made from three layers of abdominal muscles. The bottom of the "box"’ is the pelvic floor, a complex muscle that helps stabilize our pelvis when our hips move, like when we walk, and also contracts and relaxes to allow us to urinate or have a bowel movement.

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