Why Healthy Flow Blood Is the Supplement You Need Today

ChantalGib

Swiss chard, often known as silverbeet or simply chard, is a leafy green vegetable with a thick stalk that ranges from crimson to orange to white in color. It’s also extremely nutritious. Just 1 cup (175 g) of cooked chard affords 20% of the DV for potassium - greater than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all whereas being low in calories and high in fiber. Swiss chard makes a scrumptious base for salads and is simple to steam or saut