Healthy Flow Blood Supports You in Achieving Balance

KassieNewh

For example, if you happen to go for a run at 6 am and haven_t eaten since dinner the night time earlier than, you are running in a fasted state. The identical could be true if you happen to went on a run in the night after skipping lunch or afternoon snacks. When you exercise in a fasted state, your body should rely on stored energy sources for gasoline. This may lead to some attention-grabbing changes in your physique, both during and after your workout. During exercise, your physique will begin to interrupt down saved glycogen for energy. Glycogen is a kind of carbohydrate that's saved in your muscles and liver (5). Once your glycogen shops are depleted, your body will begin to burn fat for vitality. In principle, this appears like an amazing strategy to lose weight. After all, who doesn_t need to burn more fat? However, the truth of fasted cardio is a bit more sophisticated than that.

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