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Narcolepsy is a neurological sleep disorder first identified in 1880 by Jean-Babtiste Gelineau. Characterized by uncontrollable, recurring episodes of daytime sleep lasting from quarter-hour to an hour, this disorder afflicts roughly 135,000 Americans and has no known cure. The 4 main signs are excessive daytime sleepiness, cataplexy, sleep paralysis and sleep hallucinations (see sidebar). Unfortunately, lots of other conditions may cause related signs. Other signs can embrace troubled or fitful nighttime sleep, frequent awakenings and nightmares. You possibly can count on to use dumbbells to do a collection of higher and decrease physique exercises. Bend at elbows to decrease your body down toward the ground. 4. Lower it back down and repeat with your proper leg. Your appetite has bounced back and so has your tolerance for family members and strangers alike. In this part, we are going to let you know the survival ideas it is advisable to get by your morning commute with out sacrificing your again.
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