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2. Repeat four times on one foot, then repeat the exercise on the other foot. Repeat with the left dumbbell to finish one rep. Scroll on for our decide of one of the best dumbbell exercises for constructing muscle - all 34 of them. Here, PT Ollie Frost and Men's Health fitness specialists suggest the very best dumbbell workout routines to add to your arsenal. If you happen to choose to get your data visually, take a look at these 5 most underrated dumbbell workouts from our health director. Look for consoles with straightforward-to-learn shows, pre-set programs, heart fee monitoring, and compatibility with fitness apps. Dumbbell workouts are more advanced as they require extra stabilisation and activation muscles that might not get used or missed in bilateral or barbell workout routines,' explains MH health director Andrew Tracey. 2. On your knees, hold the other end of the barbell overhead with enough distance from the attachment which you can comfortably go the barbell from aspect to aspect in an arc shape.

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