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If you are struggling to keep up your current weight, for example, you'll want to avoid burning too many calories by exercise. What are compound workouts? For instance, a squat is a compound exercise that works the quadriceps, glutes, and calves. 2. Drive your hips back, maintaining your core tight and your spine impartial as you squat down. 5. Return proper leg into lunge place, bringing arms again down and dumbbells parallel to the body. These charges include a non-refundable return delivery charge of $250 and a 10% processing fee. 4. Return right leg to starting position and lunge forward to repeat movement with the left leg. 3. Anchor your left foot into the ground and bring your proper foot forward to return to standing. At the highest, keep balanced on the left foot, and don’t let the proper foot contact the ground. 6. Repeat 6 to eight reps on the best leg earlier than switching to the left. 7. Rest 60 to 90 seconds after completing the left side.
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