Healthy Flow Blood Supports You in Enhancing Blood Health

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For instance, 1 cup (262 g) of 100% orange juice affords about 10% of the DV for potassium, whereas 1 cup (247 g) of grapefruit juice gives 9% of the DV. Juices from potassium-rich fruits equivalent to pomegranates are additionally nice alternatives. A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV. Some vegetable juices are also rich on this mineral. For instance, 1 cup (236 g) of carrot juice boasts 15% of the DV, and a 1-cup (243 g) serving of tomato juice supplies 11% of the DV. Beans are a nutritious source of advanced carbs and plant-based mostly protein. Just 1 cup (179 g) of cooked white beans has twice as a lot potassium as a banana, clocking in at 21% of the DV. The same serving of cooked black beans offers 17% of the DV. Beans are extremely versatile and simple to add to salads, chilis, burritos, and stews.

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