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Ensure this poster on low blood sugar is visible in your faculty. Fifteen minutes after you've eaten a meals with sugar in it, test your blood sugar again. Exercise 30 minutes to 1 hour after meals. This causes your physique to make extra insulin, so you have got larger ranges after meals. Plan your meals not more than four to 5 hours apart. Older, less frequent sulfonylureas are likely to trigger low blood sugar extra typically than among the newer ones. Glucagon will increase blood sugar levels within the body by stimulating the liver to release stored glucose into the bloodstream. That’s because caffeine can affect how your physique responds to insulin, the hormone that permits sugar to enter your cells and get modified into energy. Talk to your physician earlier than you start fasting to find out if you can safely achieve this. But it is essential to make this choice along with your doctor to make certain that you are fasting safely. Hypoglycemia might make you go out. If your blood sugar ranges drop dangerously low (hypoglycemia), you could eat or drink one thing sugary rapidly to avoid passing out or going right into a coma. If your blood sugar could be very high, or is not going down with self-care at home, it is vital to seek urgent medical consideration to forestall complications.
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