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In addition, tighten your abs as you perform the exercise. You must really feel the tension in your decrease back, thighs and abs. Now lower your self toward the flooring whereas sustaining a straight line from the highest of your head to your ft. Once you're comfortable, hug your arms throughout your chest and decrease your torso slowly toward the bottom, then increase your torso again up slowly. Lift your arms, head, chest and legs so it appears that you are flying (with nothing but your torso and abdomen touching the ground). The Superman, like the push-up, requires nothing more than you and a flooring. Hold this place for 3 seconds earlier than slowly decreasing yourself back to the floor. Also, Siliva_ is the first gymnast in historical past to win three Olympic and World individual titles on three (from four) apparatus: uneven bars and flooring (1988 OG, 1987 and 1989 WC) and beam (1988 OG, 1985 and 1989 WC), an achievement equaled only by Simone Biles, 20 years later.

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