This spine reflex point is discovered on the inside portion of the ft. Yow will discover this level on the inside of the leg, simply below the bulge on the head of the shin bone. It is not arduous to search out it as it is located at the edge of the crease on a bent knee. You need to put two fingers on the sting of you knee crease within the hollow between both the tendons. An damage or overuse can cause inflammation within the bursae (aka Bursitis) which prevents tendons from easily gliding over the joint and will be painful and even debilitating. Osteoarthritis is degenerative. This means that regular use of your knee over time has begun to put on the cartilage down. You will feel relaxed and ache free after common use. Patellofemoral ache syndrome: If you're feeling consistent pain between your kneecap and thighbone, you could have patellofemoral Wellnee Pain Relief Patch syndrome.