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RyanRapke

You'll have stretched the ligaments in the back of your knee. As you most likely know, Pavel says stretching the ligaments is pointless and harmful. Pavel. "A stretched ligament means a free and unstable joint simply waiting for a severe damage," he provides. How are you able to tell if you are stretching a ligament? Pavel says. I imagine that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds such as you had been just a little over enthusiastic. When your harm heals and your resume normal training, you need to in all probability lighten up on stretching. Unless you’re into gymnastics, martial arts or some other exercise requiring extreme flexibility, there’s no have to go overboard on stretching. As Pavel explains, all you need is a small reserve of flexibility past the requirements of your sport and life-style. Experts on stretching usually agree that excessive flexibility may be just as unhealthy as not sufficient, as a result of each improve your danger of harm.

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