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Though typically thought-about inflexible, the ketogenic diet has many different variations. The standard keto weight loss plan is by far the most well-liked kind, but there are several other methods to observe this low-carb, excessive-fat regime - including the cyclical ketogenic diet. The cyclical keto food regimen includes rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. This text explains the benefits, downsides and basic steps of the cyclical ketogenic food regimen. What is the cyclical ketogenic weight-reduction plan? The ketogenic food regimen is a excessive-fats, very low-carb weight-reduction plan. When carb intake is drastically diminished, your physique should burn fats for power as an alternative of glucose, or blood health remedy sugar, in a process often known as ketosis. Though the cyclical ketogenic eating regimen is a variation of the standard ketogenic eating regimen, there are main differences between the 2. Cyclical ketogenic dieting involves adhering to an ordinary ketogenic diet protocol 5-6 days per week, followed by 1-2 days of higher carb consumption.