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Similarly, every dosha has its beneficial exercise regimen. Here's a fast and straightforward online test you may take to diagnose yourself: Dosha Quiz.The practitioner may also test your urine, stool, speech, voice and pulse. It's essential to take care of your ears to forestall critical issues from occurring. 2. Keep your biceps near your ears and elbows pointing forward as you decrease the burden behind your head until the elbows are at about 90-diploma angles. Close the "suitcase" by bringing your chest and knees towards each other. But earlier than all this discuss of enemas and bloodletting scares you off, learn on about one remedy you are virtually guaranteed to get pleasure from -- Ayurvedic therapeutic massage. Pizhichil -- Medicated oil is poured over the physique through the course of a full-body massage. Abhyanga -- This full-physique oil therapeutic massage is supposed to stimulate the marmas. Like all remedies on this tradition, therapeutic massage types differ in accordance with the dominant dosha in a person's structure.

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