Lacto-Ovo-Vegetarian Diet: Benefits, Downsides, And Meal Plan

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While you’re pregnant, you’ll wish to eat extra protein, calcium, iron, and important vitamins. You can get these by consuming a large number of lean meat, seafood, entire grains, and plant-based mostly foods. Listed here are 13 nutritious foods to eat when you’re pregnant to help ensure that you’re eating healthily. During pregnancy, you’ll want extra protein and calcium to satisfy your baby’s wants. Dairy merchandise like milk, cheese, and yogurt are good decisions. Dairy merchandise include two sorts of high quality protein: casein and whey. Dairy is the very best dietary source of calcium. It additionally offers phosphorus, B vitamins, magnesium, and zinc. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Legumes are great plant-primarily based sources of fiber, protein, iron, folate, and calcium - all of which your physique wants extra of during pregnancy. Folate is one of the most important B vitamins (B9). It’s very important for you and your baby, especially during the primary trimester, and even before.

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