The subjects of the research included 21 males that had a couple of 12 months of experience in resistance coaching. These subjects were all recruited from a university setting and had been all given an equal dose of protein consumed immediately both earlier than understanding or publish-coaching. All members had been pure athletes; they'd no historical past of anabolic steroid utilization. The subjects of the study had been all paired based on their energy in the squat and bench press workouts. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other management group was given the identical quantity of protein and carbohydrates submit-workout. The examine consisted of a full-physique routine that ran on three-week sessions on nonconsecutive days for ten weeks. The results of this examine showed that the protein consumption before the workout and after the workout had shown similar effects on all of the topics studied.
发表于 2025-9-25 00:46:21
收藏