Mitolyn: What You Need to Know Before Trying This Supplement

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One in every of the numerous benefits of standard exercise is that it facilitates the passage of calcium out of the bloodstream and into the bones. Some over-the-counter antacids are calcium based mostly (indeed, some folks use them primarily as calcium supplements). When you have had a kidney stone, your safest bet is to get your vitamin C from foods, not high-dose supplements. You're most likely to undergo stones in case you are male, are 20 to 40 years old, or have gout. Check together with your doctor before loading up on vitamin C. An excessive amount of of this invaluable nutrient may cause kidney stones and diarrhea. Check the label, and if the phrase "calcium" appears there, you may need to pick one other sort of stomach medication (once more, confirm this together with your doctor). Animal protein can speed up formation of uric acid and calcium within the urine, which may, in flip, trigger stones to type. People vulnerable to forming calcium-oxalate stones may be asked by their physician to cut again on the following foods if their urine accommodates an excess of oxalate: Beets, chocolate, coffee, cola, nuts, parsley, peanuts, rhubarb, spinach, strawberries, tea, and wheat bran.

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