14 Tips to Maximise Muscle Recovery

JeffreyBre

Not me, I feel! Presumably, anyway: the official qualifying time for males my age is 3:00:00, and even accounting for the adjustment they make to maintain the field measurement affordable primarily based on how many people hit that, it would have to be a large adjustment to eat up over 11 minutes. Previous such changes have been in the 5 - 6-minute range. Some athletes are aiming even higher, however 70 - 90g/hour is a pretty widespread recommendation. I would have been tremendous: I may have simply snagged one of many Honey Stinger gels obtainable on course, but I didn’t wish to lose a gel and that i didn’t want to leave it there for someone else to slide or journey on. I certain would have cherished to get those 10 seconds again and have the time be 2:48:29 instead, although! Like what you simply read? Add the feed to your feed reader! Thoughts, feedback, or questions? Shoot me an e-mail (it’s manner better than traditional comments)! I’m Chris Krycho-a follower of Christ, a husband, and a dad. I’m a software engineer by commerce; a theologian and composer by vocation; and a writer, runner and cyclist, and erstwhile podcaster by hobby. This entry was initially printed in Journal on May 18, 2025, and last updated on June 4, 2025 (you possibly can see the total revision history right here). May 19, 2025: Restructured things a bit, clarified issues right here and there, mounted some typos. June 4, 2025: More information in just a few spots, phrasing here and there, a couple small corrections, and including just a few hyperlinks. Spotted a typo? Submit a correction!

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