14 Tips to Maximize Muscle Recovery

SunnyNewli

Swiss chard, often known as silverbeet or just chard, is a leafy inexperienced vegetable with a thick stalk that ranges from red to orange to white in colour. It’s also highly nutritious. Just 1 cup (175 g) of cooked chard provides 20% of the DV for potassium - greater than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and high in fiber. Swiss chard makes a scrumptious base for salads and is easy to steam or saut